Eggplants is one of the healthiest foods because it is very low in calories and also has lots of minerals and vitamins.
HERE is a good source to read about the benefits of eggplant.
what you need:
- 1/2 cup + 1 tablespoon olive oil
- 1 eggplant diced
- 1 cup diced onions (about 1 medium onion)
- 1 cup diced roman tomatoes (about 3 tomatoes)
- 1/4 cup green olives sliced
- 1 teaspoon oregano
- 2 tablespoons dried parsley (but fresh is always better)
- salt and pepper to taste
what to do: