Super easy and full of nutrients 😀
What you Need:
- 1/2 chopped onion
- 2 garlic cloves crushed
- 1 tablespoon finely chopped ginger
- 1 tablespoon coconut oil
- 1lb 8 oz (1 jar) of Classico Tomato and Basil sauce or your favorite pasta sauce
- 8 - 10 oz shredded carrots
- 5 oz thinly chopped spinach (frozen works as well)
- 1 can corn
- 3/4 cup High Protein TPV from Bob's Red Mill
Optional:
- 1/2 tbsp Trader Joe's Umami seasoning (Mushroom & Company Multipurpose Umami Seasoning Blend)
- 15 frozen pearl onions
- any favorite spice
What To Do:
1 - Sautee onion, garlic, and ginger in the coconut oil.
2 - Add the pasta sauce, carrots, spinach (and any optional seasoning) and cook for 15 minutes stirring occasionally.
3 - Turn off the heat and add the corn and the TPV. Let it sit for 10 minutes so the TPV hydrates.
4 - Mix well and taste for salt and pepper.
Serve over pasta, rice, quinoa, or toast.
Note: Store in well sealed jars in the refrigerator.
