Tomato Sauce

 

A versatile and hearty sauce with a rich and balanced flavor.

Spinach Dip

 

This dip is a sure hit in any party.

Split Pea Spinach Vegan Soup

It's green 💚 It's healthy 😀

Zucchini and Spinach Soup

Let's bring zucchini and spinach together for a delicious and healthy soup.

African Peanut Soup

Delicious and packed with delicious flavours! Vegan and gluten free!

Ridiculously Easy Eggs and Spinach in Tomato Sauce

This is healthy meal made with only three ingredients; no cutting, no chopping (well, a little bit of chopping), and not much fussing about. I have to confess that the star of this dish comes from a can, so the healthy part might be compromised, I know. Oh, but it's organic, Ha! And please give yourself a break and just try it. I promise you will not be disappointed.

Apple Spinach Smoothie

This is another smoothie combination that I love and one that I actually make in the morning and drink for lunch. It holds well in the refrigerator. 

spinach couscous

Couscous is a staple in many countries such as Morocco, Tunisia, Libya and others from North Africa. It is also popular in western countries especially in France. It was not until I moved to Finland that I began making couscous. All because of a friend who invited me for lunch and she made a couscous salad. I really like the Couscous with Shrimp and Veggies that I posted before and now another couscous recipe.

chicken with spinach feta sauce

This is another delicious creamy sauce chicken recipe. This time the star of the sauce is the Feta cheese and the healthy ingredient is the spinach. However the heavy cream is what blends everything together and makes this sauce really special.

Mushroom Spinach Frittata

Who doesn't like a tasty brunch with some sparkling wine? Better yet if it's something nutritious and easy to make. Frittata is one of those options.


Frittata is the Italian version of omelette. The difference is that you fold the omelette over the filling and in a frittata the filling is mixed with the eggs. Actually usually you saute or cook the fillings and then put the eggs on top.



There are so many frittata variations but this one is so far my favorite, as I really like mushrooms and spinach. You can make ham and cheese or mixed vegetable frittata using the same principle. First saute the shallots or onions, then add whatever you want in your frittata and finally add the eggs. It's that easy.