smoothies

Smoothies are beverages made from a blend of fresh or frozen fruit with milk or a fruit juice.  There are infinite variations of smoothies and below you can find a few easy smoothie recipes. 

My recipes are basically 3/4 cup of a liquid (milk or fruit juice) and about 1 cup fruit. 

As sweeteners I recommend honey, stevia or agave to your smoothie. 

You can add protein powder but then you have to increase the amount of liquid to compensate.

Chocolate Coconut Smoothie	Peanut Chocolate Smoothie	Mixed Berries and Banana Smoothie
Mango Banana Orange Smoothie	Cranberries Banana Smoothie	Banana Peanuts Smoothie
Avocado Strawberries Smoothie	Prunes Banana Smoothie	Kiwi Avocado Smoothie
Strawberries Banana Smoothie	Prunes Peanuts Banana Smoothie	Grapes Avocado Smoothie
Apple Spinach Smoothie