what you need:
- 1 1/2 tablespoon peanut butter (I love the crunchy type)
- 3/4 cup milk (I use 2% but you can use the milk of your choice)
- one chopped banana (fresh or frozen)
Optional:
- 1/2 cup ice cubes
- sweetener
- 2-3 cubes of frozen apple juice
What To Do:
Put all ingredients in a blender and blend until smooth.