breakfast / snacks

Breakfast is the first meal of your day so give it the deserved attention. My best advise is that you eat some protein with your breakfast, so you won't feel hungry too soon.

Banana Quinoa Walnut Bake

Brazilian Cheese Rolls

Carrot and Ricotta Sandwich

Poached Eggs

Spinach Mushroom Frittata

Not so Boring Cheese Sandwich	Carrot and Ricotta Sandwich	Lean and Healthy Tofu Sandwich
Banana and Cheese Tortilla Sandwich	Chicken and Cheese Flat Tortilla	Mini German Pancakes
Homemade Applesauce	Ladybug Apple	Magic Muffins
Pancakes	Brown Sugar Pancakes
	Oatmeal + Seeds/Nuts + Raisins	Homemade Peanut Butter
Easy Homemade Frozen Yogurt	Apple on Tortilla	Corn Muffin .
		☺