breakfast / snacks

Breakfast is the first meal of your day so give it the deserved attention. My best advise is that you eat some protein with your breakfast, so you won't feel hungry too soon. Besides protein fruits are always great to have in the morning and fruit smoothies are just perfect. Click HERE to go to a page with smoothie recipes.

Breakfast menus vary from culture to culture and it's a lot of fun to travel and explore or should I say indulge in a breakfast buffet. 

On this page you will find simple, delicious and healthy, (well, mostly healthy) breakfast recipes and ideas. The same recipes can be made as an afternoon snack. 

Have a Great Morning!

The look and layout of this page are being updated but all the links should work. Sorry for the inconvenience.

Brazilian Cheese Rolls

Banana Quinoa Walnut Bake

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Poached Eggs	Spinach Mushroom Frittata	Croque Mom Amelia
Egg Sandwich	Peanut Butter and Jam Healthy Snack	Parfait
Not so Boring Cheese Sandwich	Carrot and Ricotta Sandwich	Lean and Healthy Tofu Sandwich
Banana and Cheese Tortilla Sandwich	Chicken and Cheese Flat Tortilla	Mini German Pancakes
Homemade Applesauce	Ladybug Apple	Magic Muffins
Pancakes	Brown Sugar Pancakes	Banana Pancake
Yogurt + Fruit	Oatmeal + Seeds/Nuts + Raisins	Homemade Peanut Butter
Easy Homemade Frozen Yogurt	Apple on Tortilla	Corn Muffin .
Easy Garlic Bread
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