mango and cucumber salad

Mango and Cucumber salads are delicious and a great way to say goodbye to summer. Words to describe this salad are crunchy, zesty, sweet, salty, and refreshing. There are many variations of Mango and Cucumber salads. Some are very complicated and others only use lemon as the dressing. My recipe is a simple and healthy one and very tasty. Below I give you suggestions of other ingredients you can add.

how to cut a mango

Mangoes are sweet and have a wonderful texture. They are great in smoothies, salads, parfaits, salsa and many other recipes. Mangoes have lots of minerals and vitamins. If you are curious about mango nutritional values click HERE.

Choosing a ripe mango is the key for many recipes. So we'll start with that and we'll finish with 'how to peel and cut a mango'.

Mango Banana Smoothie

Another smoothie for the smoothie aficionados like me. 

A smoothie with no milk, a great option for lactose intolerant people.