Apple Spinach Smoothie

This is another smoothie combination that I love and one that I actually make in the morning and drink for lunch. It holds well in the refrigerator. 

Kiwi Avocado Smoothie

Another great tasting smoothie. Avocados like bananas give a wonderful consistency to smoothies.

Mango Banana Smoothie

Another smoothie for the smoothie aficionados like me. 

A smoothie with no milk, a great option for lactose intolerant people.

How to Peel and Eat an Orange

Oranges can be intimidating. You look at them and one of the first things that comes to your mind is the mess you are going to make to peel and eat them with all the juices running down your hands and arms.