Apple Chocolate Mousse

 

A rich but refreshing desert. Perfect for someone who wants to restrict consumption of refined sugars. 

Apple Spinach Smoothie

This is another smoothie combination that I love and one that I actually make in the morning and drink for lunch. It holds well in the refrigerator. 

Homemade Apple Sauce - Three Versions

Homemade Applesauce

Homemade anything is better than store bought and apple sauce is no different. 

I am posting here three different recipes to please different tastes.

Chicken and Apple Salad

Salads are wonderful because you can mix anything you like to discover how the flavors work together.

Here is one of my favorites mixes:

Lettuce of your choice (enough to make a bed for the rest)

Cucumber cubed (1/2 cup)

Chicken breast (cooked - 1/2 cup chopped)

Apples cubbed (1/2 cup chopped)

Walnuts (1/4 cups)

Raisins (2 tablespoons)

topped with Balsamic Vinaigrette.