Avocado Frozen Bites

 

A healthy and refreshing snack / dessert. 

guacamole

Guacamole is a very popular dip in many parts of the US and you might ask, is it an American dish? No amigo, it's Mexican of course. I love it when I see elements from a culture blended into another. And who would not adopt Guacamole as a favorite dip? It's an amazing blend of flavors and it's also very healthy. Brazil is definitely missing this one :(  note: I'm from Brazil

Kiwi Avocado Smoothie

Another great tasting smoothie. Avocados like bananas give a wonderful consistency to smoothies.

Tuna Avocado Salad / Sandwich

This recipe can be used for a tuna salad or to make a tuna sandwich.

 It can be a main course as tuna is a great source of protein.

Avocado & Strawberries Smoothie

Smoothies are a great way to start your day and they are also a healthy snack.

The orange juice in this smoothie along with the strawberries give a wonderful fresh taste and the avocado gives the perfect consistency.

What You Need: for 1 serving

• half avocado
• 3/4 cup orange juice
• 1/2 cup frozen strawberries

Optional:
- 1/2 cup ice cubes
- sweetener


What To Do:
Just put everything in a blender and blend until smooth.

Notes:
You can use any berries instead of strawberries, like blueberries, raspberries, etc, or a combination of different berries.

If you are really inspired squeeze some "fresh oranges" for this smoothie : )