Wednesday

Vegetable Soup


This is a healthy, hearty and flavorful soup. If you add cream or roux you'll have a vegetable velouté, a French vegetable soup.


what you need:

  • 2 tablespoons of olive oil or butter
  • 1 onion - chopped
  • 4 garlic cloves - crushed
  • 1 teaspoon fresh ginger (or 1/2 tsp powder)
  • 2 leeks (about 200 gr)
  • 4 carrots (about 500gr)
  • 350 gr butternut squash
  • 350 gr sweet potatoes
  • 2 zucchinis (about 500 gr)
  • 2 bay leaves
  • 1 tbsp dry parsley (you can also use fresh)
  • 1/2 teaspoon dry thyme (you can also use fresh)
  • 1/2 teaspoon oregano
  • salt and pepper to taste
Optional: I sometimes add a turnip and 1.2 cup of frozen peas.


what to do:

  1. In a large saucepan sautĂ© leeks, garlic and onions until onion is translucent.
  2. Add carrots and sauté some more.
  3. Add all the other ingredients and cover with water. Water should be about 1/2 inch above the veggies.
  4. Add salt and pepper to taste.
  5. Cook for about 15/18 minutes or until veggies are cooked and soft.
  6. Remove the bay leaves and taste for salt and pepper.
  7. Use a blender to pure the soup. I use an immersion blender.


Optional - Add creme fraiche, media crema, or some roux to transform this soup into a 'vegetable veloutĂ©' (French vegetable soup).

Roux - sautĂ© 2 tablespoons of flour with 2 tablespoons of butter. Once the flour starts to get some color add 1 cup of milk slowly, whisking constantly. Keep adding the milk and whisking. Cook until the mixture gets thick. Add it to the soup and mix until well incorporated.