Tuesday

Homemade Hummus

 


Homemade is great because you can adjust the ingredients to your taste.


what you need:

  • 250g (1 can) chickpeas
  • 1/2 tsp baking soda
  • 1/4 cup tahini 
  • 1/4 cup lime or lemon juice
  • 2 tbsp olive oil
  • garlic clove mashed
  • 1/2 tsp cumin 
  • salt to taste 

Notes: 
- There is no need to peel chickpeas with this recipe
- Add more or less lemon juice according to taste
- You can add a variety of different seasonings
            - 2 tbsp chopped fresh parley (my favorite)
            - 3/4 cup kalamata olives
            - 3/4 cup sun dried tomatoes drained and chopped
            - 3/4 cup roasted and chopped red peppers


what to do:

- Place chickpeas and the baking soda in a sauce pan and cover with plenty of water. Let it boil then reduce heat to a high simmer and let it simmer for 20 minutes. The chickpeas will be quite soft.
- Drain chickpeas and rinse with cold water for about half a minute.
- Let if drain and reserve.
- Place chickpeas, tahini, lemon juice, drained peas, garlic, cumin, and olive oil in a food processor and process to desired texture.
- Add seasonings of choice and salt to taste and process some more to blend.


Serving ideas:
- Drizzle olive oil - the classic way
- Sprinkle with sesame seeds
- Sprinkle paprika
- Chopped fresh parsley