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| Pineaple Teriaki Pork Chops with Black Rice and Green Beans |
Easy and quick recipe that you can prepare during the week when you don't have much time to spare. Pineapple complements pork extremely well and teriyaki sauce adds to the sweet and sour character of this dish.
what you need:
Note: Make sure you cook the pork thoroughly. You can check by making a cut in the middle of the steak and looking at the color of the meat inside. Careful because if you cook for too long it will be hard and dry.what you need:
- 1lb trimmed boneless pork loin chops, maximum 3/4" thick - you will get from 4 to 6 steaks depending on the thickness of each steak
- ½ cup Teriaki sauce
- 2 tablespoons honey
- 1 1/2 teaspoon garlic powder
- 1/8 teaspoon ground black pepper, to taste
- pineapple slices, fresh or canned drained (1 slice for each steak)
Serve 4
what to do:
Rinse the steaks under running water.
Note: some people prefer not to rinse pork chop steaks but I do.
Dry them with paper towel.
Mix teriaki sauce, garlic powder, honey and pepper in a bowl.
Add marinade to the steaks.
I covered mine with plastic wrap because I was still going to make black rice, which takes a while, but you don't need to do that.
Preheat oven and prepare broiling pan. I always cover mine with foil so it's easy to clean later.
Place the steaks on the broiler (not touching each other)
Broil 3 inches from the heat for about 2 minutes. My steaks were thin so I left them for 1 1/2 minutes.
Leave the door of the oven a bit open.
Turn the steaks.
Brush or spoon marinade on them.
Top each pork chop with a pineapple slice and put more marinade on the pineapples. Broil for 3 to 5 more minutes or until they are fully cooked.
Serve immediately.
what to do:
Rinse the steaks under running water.
Note: some people prefer not to rinse pork chop steaks but I do.
Dry them with paper towel.
Mix teriaki sauce, garlic powder, honey and pepper in a bowl.
Add marinade to the steaks.
I covered mine with plastic wrap because I was still going to make black rice, which takes a while, but you don't need to do that.
Preheat oven and prepare broiling pan. I always cover mine with foil so it's easy to clean later.
Place the steaks on the broiler (not touching each other)
Broil 3 inches from the heat for about 2 minutes. My steaks were thin so I left them for 1 1/2 minutes.
Leave the door of the oven a bit open.
Turn the steaks.
Brush or spoon marinade on them.
Top each pork chop with a pineapple slice and put more marinade on the pineapples. Broil for 3 to 5 more minutes or until they are fully cooked.
Serve immediately.
