Blueberries and Chia seeds will pack a wide array of important nutrients as well as antioxidants.
From Healthline --> Chia Seeds and Blueberries Nutritional Benefits
What You Need:
- 2 cups milk of your preference
- 1 1/2 to 2 cups frozen or fresh blueberries
- 8 tablespoons chia seeds
- your favorite sweetener (optional)
- 2 teaspoons of vanilla extract (optional)
Serves 4 or 5
What To Do:
1 - Place blueberries, milk, and the sweetener (if using any) in a blender, such as Nutri Bullet, and blend until smooth.
2 - Place this mix in a bowl, add the chia seeds and mix well.
3 - After 5 minutes mix again. Repeat that another time.
4 - Transfer to small containers and keep covered in the refrigerator until serving.
Note: You can serve in a glass container placing a layer of crushed graham crackers at the bottom and topping with whipped cream such as the Coconut Whipped Cream from trader Joe's.
