breakfast / snacks

Breakfast is the first meal of your day so give it the deserved attention. My best advise is that you eat some protein with your breakfast, so you won't feel hungry too soon. Besides protein fruits are always great to have in the morning and fruit smoothies are just perfect. Click HERE to go to a page with smoothie recipes.

Breakfast menus vary from culture to culture and it's a lot of fun to travel and explore or should I say indulge in a breakfast buffet. 

On this page you will find simple, delicious and healthy, (well, mostly healthy) breakfast recipes and ideas. The same recipes can be made as an afternoon snack. 

Have a Great Morning!

Poached Eggs
Spinach Mushroom Frittata
Croque Mom Amelia
Egg Sandwich
Peanut Butter and Jam Healthy Snack
Open Face Cheese Sandwich

Not so Boring Cheese Sandwich
Carrot and Ricotta Sandwich
Lean and Healthy Tofu Sandwich
Banana and Cheese Tortilla Sandwich
Chicken and Cheese Flat Tortilla
Mini German Pancakes
Homemade Applesauce
Ladybug Apple
Magic Muffins
Pancakes
Brown Sugar Pancakes
Banana Pancake

Yogurt + Fruit
Oatmeal + Seeds/Nuts + Raisins
Homemade Peanut Butter
Easy Homemade Frozen Yogurt
Apple on Tortilla
Brazilian Cheese Rolls
Easy Garlic Bread








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