Protein rich vegetable stew

Warm up with this vegetable protein stew. The one in the picture was made with boiled egg whites as a choice of protein.

what you need:

• onion
• garlic
• olive oil
• 1 can of crushed tomatoes
• 1 small eggplant peeled and cubed
• 1 small red bell pepper cubed
• 1 cup of shredded carrot
• 2 cups spinach
• your choice of protein like sardines, boiled eggs, tofu, left over chicken, 

what to do:

Saute onion and garlic. 

Add crushed tomatoes and cook.

Add bell peppers, eggplant and shredded carrots.

Let it boil then cook over low heat for 15 minutes.

Add spinach. When the spinach wilts it's ready.

Plate and top with your choice of protein.

Korean Egg Rice Dish / Gan Gye Bab

Simple, Delicious, Nutritious

Braised Endives with Wine

 

This recipe brings you a delightful blend of flavours.

Braise Endives

Braised Endives is a comforting dish with a delicious and velvety texture.

Fried Tofu Squares

Fried tofu can be eaten as a side, mixed with rice and veggies in a bowl, or in salads.

Protein Powder Pancakes

 

with almond flour

with hemp seeds

A neutral taste that pairs well with your favourite toppings.

Avocado Frozen Bites

 

A healthy and refreshing snack / dessert. 

Chia Chocolate Mousse

 A luxurious treat that's as healthy as it is delicious.

Sautéed Red Cabbage, onions and apples

 

This recipe brings out the natural sweetness of the cabbage and apples with a hint of tanginess of the apple cider vinegar.

Chickpeas Cookies

 

Deliciously nutty and sweet but not really like regular chocolate chip cookies. After all there is no sugar involved.